Tuesday, July 23, 2013

My week of workouts (for the week of July 14th)

I'm a few days late on my weekly workout post, but I still want to do my recap. I hope I can remember the details!

Sunday, July 14th: Rest.

Monday, July 15th: Yoga.

Tuesday, July 16th. Hmmm, I am having a hard time remembering. After the warm-up we did several sets of get-ups. I started with a 12kg kettlebell and switched to a 15-pound dumbbell. As for the rest of the workout, I am drawing a total blank. I have no idea. Maybe I'll ask and post an update later.

Wednesday, July 17th: The best part of this workout is that we had a babysitter so Carl and I were able to work out together. Yep, that is my idea of a date night. Ha! Anyway, our gym is running a new class for the summer that is kindof a hybrid of several other classes, designed to work on agility, mobility, strength and all sorts of other important things. It is a long workout and super challenging. We did some drills that involved improving knee strength, we did some TRX, we did running, we did medicine ball stuff. I felt it the next day.

Thursday, July 18th: This was the sixth week of rope climbing and I'm so surprised by my progress. I was able to climb halfway up the rope three times, thanks to the help of my partner. I still have work to do in terms of my figuring out how to grip the rope with my feet, but I'll get there. Not that I actually want to climb higher; being up that high is scary!

Friday, July 19th: Rest.

Saturday, July 20th: Another rest day. I would have gone to yoga, but I had a really bad cold again. My second this summer. What is up?


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