Thursday, March 24, 2011

Paleo electolytes

Last week, I needed hydration. So, I drank some Gatorade. And some Emergen-C. Both do the job, but they aren't paleo. Full. Of. Sugar. I don't want to make either one a habit, but I need to stay hydrated (especially considering the headaches I've been having). Well, I found a solution -- coconut water! I tried coconut water sometime last year and thought it tasted terrible, but now I like it. And it works, too. I bought a 12-pack from Amazon yesterday.

3 comments:

  1. have you tried other coconut waters and this is your favorite? I tried one the other day it was on sample and I wish I remembered what it was called ... but Yuck! I love coconut too so I thought it would taste good. I think i need to try antother brand or something. Let me know what you think. Super great electrolyte replacement.

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  2. Hi Karie -- You are the first person to leave a comment. :-)

    Of those I've tried, I've found they all taste pretty much the same. So I just looked for the best value among those that were just pure coconut water, without any added stuff. And this was the one! The only one I like better is a brand I tried from Whole Foods that came in a glass bottle, but I can't find it anywhere else and they don't sell it by the case.

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  3. pinapple coconut water and mango coconut water are my favs! Zico brand, you can order in packs on amazon ;)

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